High School Speed and Strength-Session 1

#: SS1 ID: Section:

Description:

This co-ed program consists of weight lifting, plyometrics, agility, and speed training. The purpose of the program is to help increase an athlete’s speed, size, strength, flexibility, coordination, and explosiveness. Each session is appropriate for all size, strength, and experience levels. Athletes will be instructed in proper technique and safety as it relates to weight lifting and all other training. This meets in the weight room and on the track. *Students entering grades 9-12
THIS PROGRAM IS NOT ELIGIBLE FOR DISCOUNTS.

*It is encouraged/recommended that Incoming Freshmen register for Session 2.

***No Class on July 4th

Bring to Class:

Please bring own water bottle and wear tennis shoes, athletic shorts and t-shirt.

Age Req:

9-12th Grade

Day(s):

M, W, F (Note: No class on 7-4-2025 )

Time:

7:30 AM

Sessions:

Cost:

$30.00

Instructor:

Tony Romano

Class Size:

100

Seats Left:

Registration Cutoff Date:

Dates & Times:

6/2/2025 7:30AM - 9:15AM